I took an entire day off and my only physical activity was going out and shopping for the day. I was pretty mindful of the calories I was taking in for the day and cut back just a bit to make up the difference for the lack of activity.
Tomorrow is priority training day! Tune in then as I will have a video and blog post.
-Dale L Roberts
Tomorrow is priority training day! Tune in then as I will have a video and blog post.
-Dale L Roberts
One Jacked Monkey
You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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