Day 25: Secondary Pull Day

Fantastic day to have a killer workout, so I guess it's no secret that my right shoulder was back to 100%.  Other than a little tenderness at the joint, I was feeling good and had my full range of motion.  Without any further hold up...


Warm-up - Treadmill - 10 minutes - 3.5mph at 6.5% incline - increase the incline 1.5% incline every minute.

EXERCISE	WEIGHT	SET	REPS	REST
TRX Inverted Rows	-	5	20	1 minute
DB Curls	15s	5	20	1 minute
Lateral Raises	15s	5	20	1 minute
Plate Upright Rows	25	5	20	-
Plate Curls	25	5	20 each side	1 minute
Smith Machine Shrugs	135/155/165/165/165	5	20	1 minute
Plate Overhead Pull	25	5	20	1 minute

Cooldown - Treadmill - 10 minutes - 3.0mph @ 5.0% incline - decrease by 0.1mph & 1.0% incline every minute.

-Dale L Roberts
One Jacked Monkey

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.