Today was a stark contrast from yesterday's routine, but carried the same intensity and focus. I'm progressing my grip to the middle grips so that I can eventually work up to the outside grip then lastly the parallel grip.
The routine was like this:
Treadmill: 10 minutes - 3.5mph @ 5.0% incline
EXERCISE
|
REPS
|
WEIGHT
|
Pull Ups with Knee Raise
|
5
|
-
|
Left Side Bends
|
15
|
25
|
Pull Ups with Knee Raise
|
5
|
-
|
Right Side Bends
|
15
|
25
|
Pull Ups with Knee Raise
|
5
|
-
|
Reverse Crunches
|
15
|
-
|
Pull Ups with Knee Raise
|
5
|
-
|
Reverse Crunches with Left Rotation
|
15
|
-
|
Pull Ups with Knee Raise
|
5
|
-
|
Reverse Crunches with Right Rotation
|
15
|
-
|
Pull Ups with Knee Raise
|
5
|
-
|
Russian Twists
|
15 each side
|
-
|
Pull Ups with Knee Raise
|
5
|
-
|
Cherry Pickers
|
15 each side
|
-
|
Pull Ups with Knee Raise
|
5
|
-
|
Left Cable Trunk Rotations
|
15
|
17.5
|
Pull Ups with Knee Raise
|
5
|
-
|
Right Cable Trunk Rotations
|
15
|
17.5
|
Pull Ups with Knee Raise
|
5
|
-
|
Reverse Crunches with Leg Extensions
|
15
|
-
|
-Dale L Roberts
One Jacked Monkey
You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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