By Dale L Roberts, One Jacked Monkey, LLC
January 25, 2015
This is a blog that's been a long time in the making. I was going to go on a rather detailed accounting of the past week, however, this post would become a novel. So, I'm just going to highlight what I did since staying super busy with travel, writing 2 new books and rewriting 1 old book.
- I did 2 priority pull up training routines over the past week. It consisted of 5 sets of 10 pull ups in under 7 minutes and 30 seconds
- I stretched a lot and continued my neck work using the Denneroll
- I added rope skipping to my routine and my calves have hated me for it
- I added bridging to my routine to aid in neck development and spinal decompression
That's my synopsis thus far. I will get back on here a bit more frequent now that I have 2 of my books off to the editor. Stay tuned!
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